I notice that when I’m struggling with something I go silent. I retreat inside, to this Alice-in-Wonderland world where everything is upside down and twisted sideways and out of proportion. In that world doubt rules instead of confidence, depression instead of optimism. It’s dangerous there. On the surface I’ve been struggling with what kind of [...]

As I reread my last post I was surprised by my ability to repress what I was really feeling. Every word was difficult in that post. At its heart it was valid: everyone needs breaks. What was behind it, however, was desperation. I was struggling to get back into a groove, but all I was [...]

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So I’m back from vacation. While on the Cape I did nothing I usually do. I didn’t run, I didn’t do any strength workouts, I didn’t blog, and I didn’t work. My days were filled with family, friends, the beach, shopping, and great seafood. I’d be lying if I told you that I didn’t wish [...]

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I hope you all had a wonderful day. I spent 4 hours on busses traveling back to Massachusetts. It was a nice peaceful time. Tomorrow morning, early, we’re leaving for Cape Cod! We stay at my Uncle’s house, which has no Internet. So unfortunately I won’t be posting as much. I’ll take plenty of pictures [...]

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The first thought that came to mind as I opened my eyes this morning was: “I really don’t want to go for a run.” As I swung my legs over the side of the bed and put my weight on them I cringed. They were sore as ever—punishment for making lunch instead of stretching after [...]

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Happy Hump Day! I got to a slow start today, moseying down the stairs at about 7:30 and making myself an omelet. It was a pretty unspectacular omelet: two eggs, mozzarella cheese, and spinach. You may also like:Netflix Workouts: 10 Minute Solution Carb & Calorie BurnerCrunch Total Resculpt Netflix WorkoutExperimenting: A Beet and Kale Smoothie

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This morning started out great. I went for a 4.15 mile run feeling strong and healthy all the way through. The weather was nice and cool and my body stayed pain-free. I completed the run in 38 minutes, stretched and then spent some time in the garden collecting some delicious raspberries. I had to use [...]

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The Blogger

Welcome to My Fitness Today! My name is Sarah and I'm a 25 year old writer/web designer from upstate New York. This blog will document my journey with fitness, healthy eating, and staying sane in this crazy, but awesome time we live in.

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